A culmination of Be founder Dana Brown's 30 years in the fitness industry fusing together principles from Pilates, Yoga, Strength, Breathwork and the many benefits of barefoot training.
Formats include: HIIT, Barre, Strength, Flow
Unlike traditional Pilates equipment, we use our revolutionary system utilizing long bands for resistance, making it both challenging and safe. Rooted in the principles of classical Pilates, we focus on mastering movements from the core outward, engaging every muscle uniformly.
Muscle: Your secret weapon for conquering everything from metabolic issues to sleep disorders to hormonal imbalances to brain fog and everything in between. 30 minute sessions limited to 4 participants to ensure meticulous form. Recommended a max of
2-3/week.
Home of the Healthy Happy Hour! Grab your party friends every Thursday and tear up the healthy dance floor with us. Live DJ mixing the beats while you dance! Get lost in the music while getting a serious sweat on, releasing stress, and nourishing your soul.
Find yourself fluidly moving and breathing through this powerful and energetic practice that will absorb you mentally and challenge you physically. Morning participants report reduced stress, a calmer mood, better focus and a more mindful mindset towards nutrition all day long.
Join us on the lawn at Water's Edge Resort & Spa overlooking the Long Island Sound for yoga and Pilates when the weather permits. Yoga on the lawn is every Sunday at 8 a.m. May - October.
A complete mind body workout that shifts your body out of “storage” mode and improves your mindset to get you motivated!
Warm-up + Strength + Cardio + Pilates mat + Yoga cool-down. Use small weights, bala balls, + ankle weights. Get a good sweat on and release physical and mental tension.
As challenging and dynamic as it sounds! Jo utilizes a variety of compound exercises to build strength while simultaneously emphasizing the mind-body connection by incorporating mindfulness throughout the class. Accessible to all fitness levels, with modifications always offered and demonstrated.
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Immerse yourself in our transformative atmosphere featuring epic workouts, diverse well-being workshops and BE the best version of YOU.